Words to Eat By
Using the Power of Self-talk to Transform Your Relationship with Food and Your Body
(Turner Books, 2021)
Words to Eat By teaches you to use word power, not willpower, to succeed at healthier eating, staying active, and enjoying top-notch self-care. Filled with case studies and hundreds of self-talk examples, this book will teach you:
- how we consciously or unconsciously talk ourselves into or out of emotions and behaviors
- the elements of destructive and constructive self-talk
- how to jump-start and sustain motivation to improve your health
- what to say to yourself in order to eat just the right amount to nourish your body
- wise self-talk to use around food when you’re alone, in social situations, stressed or upset
This website is owned and operated by Karen R. Koenig, M.Ed., LCSW. It contains material intended for informational and educational purposes only, and reasonable effort is made to keep its contents updated. Any material contained herein is not to be construed as the practice of clinical social work or of psychotherapy, although adherence to applicable Florida States, Rules, and Code of Ethics is observed. Material on this website is not intended as a substitute for medical or psychological advice, diagnosis, or treatment for mental health issues or eating disorder problems, which should be done only through individualized therapeutic consultation. Karen R. Koenig, LCSW disclaims any and all liability arising directly or indirectly from the use of any information contained on this website. This website contains links to other sites. The inclusion of such links does not necessarily constitute endorsement by Karen R. Koenig, LCSW who disclaims any and all liability arising directly or indirectly from the use of any information contained in this website. Further, Karen R. Koenig, LCSW, does not and cannot guarantee the accuracy or current usefulness of the material contained in the linked sites. Users of any website must be aware of the limitation to confidentiality and privacy, and website usage does not carry any guarantee or privacy of any information contained therein.
