Words to Eat By

Using the Power of Self-talk to Transform Your Relationship with Food and Your Body

(Turner Books, 2021)

Pre-Order Amazon

Pre-Order Barnes & Noble

Words to Eat By teaches you to use word power, not willpower, to succeed at healthier eating, staying active, and enjoying top-notch self-care. Filled with case studies and hundreds of self-talk examples, this book will teach you:

• how we consciously or unconsciously talk ourselves into or out of emotions and behaviors 
• the elements of destructive and constructive self-talk 
• how to jump-start and sustain motivation to improve your health
• what to say to yourself in order to eat just the right amount to nourish your body 
• wise self-talk to use around food when you’re alone, in social situations, stressed or upset