Karen's Blogs

Blogs are brief, to-the-point, conversational, and packed with information, strategies, and tips to turn troubled eaters into “normal” eaters and to help you enjoy a happier, healthier life. Sign up by clicking "Subscribe" below and they’ll arrive in your inbox. 

[No unsolicited guest blogs accepted, thank you]

Body Self-Hate

I’ve been thinking lately about a comment an overweight client made in an offhand way that seems to capture the intense emotions women have about their and other women’s bodies. She mentioned that while shopping she’d seen a middle-aged woman with a “good figure” who was wearing short shorts. Her first reaction was envy that a woman in her 50s still looked so trim and “like a teenager.” However, when my client looked more closely, she admitted to experiencing “enormous satisfaction” that the woman had some cellulite on her highly visible thighs. My client went on to say that she felt terrible wishing cellulite on someone, but that that emotion was better than the self-hate that overwhelmed her looking at the woman’s seemingly perfect legs. In that moment of “satisfaction,” my client could finally quash the hate she felt toward her body by finding fault with that of another. I would...
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Food and Self-violence

Occasionally I hear a description of eating, especially bingeing, that seems to my ears to be tinged with violence. This may sound like a harsh word to apply to eating, but it is appropriate. Sometimes a person actually uses the term “violence” to describe her binges; other times I can hear the self-hate and self-destructiveness in her tone. Stop and think if you are someone who would use violence to describe the tone of your eating. This kind of behavior is never, ever about food, but indicates your mood and feelings about yourself or others. There is cruelty behind it and masochism, perhaps even the desire not only to obliterate your feelings, but yourself. Because of the aggression of your eating, food might as well be a loaded gun: you want to hurt someone and hurt them bad. Unfortunately, that someone may be you or someone close to you.Violent eating may...
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Ambivalence About Intuitive Eating

Although I occasionally meet disordered eaters who have been using intuitive eating consistently for years, more often I run into folks who try it, give up, resume dieting, re-discover that diets don’t work, and come back to attempting to eat “normally.” If you feel like a failure because you’re not where you want to be with food and don’t know what else to do, you may be frustrated because neither dieting nor intuitive eating is working for you. Part of the problem is ambivalence about sticking with the process which leads you to a vicious cycle of restriction or mindless eating, interspersed with buckling down and practicing “normal” eating. If you were a car, you’d be shooting off in one direction, slamming on the brakes, doing a one-eighty, and zooming off in the opposite direction—over and over and over again. What would that do to an automobile? What does it do...
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What Should You Weigh?

Most of you have a general idea of what you would like to weigh and some of you may have a specific number in mind. Your view develops from health information, the media, fashion ideals, looking at other people, and considering what you used to weigh. The messages we receive about weight imply that we should simply pick a number and diet to get there. However, the more I read about metabolism and eating, the more I understand that we have a genetically programmed weight we are meant to be, that is, a range below and above which it is hard to go. The best indicator of what your range might be is to look at your family, because the latest research tells us that 50-70% of weight is genetically determined. I can already hear the sighs of dismay and the shouts (maybe some curses too) of denial—50-70% is a huge...
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Being authentic may be a foreign concept to many dysregulated eaters. You may not understand exactly what the term means, not know how to be genuine, or find it difficult to connect to your deepest emotions. (A great read on the subject is The Drama of the Gifted Child by Alice Miller, a psychology classic.) You may wonder if you have to be authentic all the time and if the word applies to actions as well as emotions. A person is authentic when they are in touch with their true feelings. Being authentic means connecting to your feelings on a deep level, acknowledging what is up for you in the moment, and not chasing that feeling away. Examples of being inauthentic include denying feeling hurt to yourself or others, doing something you adamantly don’t want to do or that isn’t in your best interest only to please others, convincing yourself to...
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What’s On Your Radar?

When you see another person, a friend or a stranger, is their weight or appearance the first thing (perhaps the only thing) you notice? Do you automatically assess how they look or calculate their weight? Perhaps you have such a knee-jerk reaction that you’re unaware that you judge each and every person’s size, clothes, posture, or hair. Or maybe you know you give them the eye test and assume that’s what everyone does. The truth is that what we notice about others (and ourselves) is unique to us. Although you might flinch at a clothing faux pas, someone else might either be unaware of or fail to think much of it. We see what we are programmed to see. For example, you and your friends might be gazing at a ship full of passengers on deck steaming into dock. One of you might wistfully think of a romantic cruise she wants...
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How Culture Affects Eating and Weight

Although growing up in a family that contributes to or reinforces unhealthy attitudes toward eating and weight is enough to set you on the path of destructive eating, cultural factors also play a part in shaping you. Understanding these values is part of the process of changing how you think and feel about food and your body. By culture, I mean not only American society, but also the specific ethnic culture in which you were raised.We live in a highly competitive society in which the norm is to look around and compare yourself to everyone else. If you fall into the trap of constantly evaluating your body according to others, it seems natural to buy into society’s judgment that you’re bad for being fat and good for being thin. Americans also prize individualism, pulling yourself up by the bootstraps, toughing it alone, and succeeding on your own. Adhering to that kind...
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What Are You Willing To Give Up to End Your Eating Disorder?

In this fix-it-quick, make-it-happen-overnight culture, it’s hard to grasp the fact that in order to overcome your eating disorder, you will have to give up doing things (often many things) the way you are doing them now. Some of the surrender will involve thinking, that is, letting go of unhealthy perceptions and assumptions and replacing them with healthier ones. Other kinds of giving up relate to behaviors, food- and otherwise. It’s natural to want to hold on to what is familiar, but you won’t recover from dysfunctional eating by clinging to the same old same old. What are you willing to give up to get healthy? You may be able to get away with small sacrifices—eating while watching TV, weighing yourself daily, checking out a colleagues’ candy dish every day on the way to the bathroom, or browsing through magazines looking at skinny models and celebrities. But it’s highly unlikely that...
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The Big Event

Attending an event when you’re feeling crummy about your body can be highly stressful. You may refuse to go, waver back and forth on a decision, engage in a shopping frenzy to find the exact right thing to wear, or say yes and be filled with dread. The occasion might be a wedding, anniversary, birthday party, or some other family gathering that’s bound to include all the relatives. Or a high school or college reunion or get together with a group of colleagues or old friends. The big worry is how you’ll be judged if you’re above average size or if you’ve lost a major amount of weight regained it. You feel badly about yourself because you believe that people with think badly of you because of your largeness. This belief is partially accurate in that there may be people at the event who are judgmental or obsessed with thinness who...
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Change Is In the Moment

Most people who contact me through my books, workshops or therapy practice have no idea what they will have to go through to become “normal” eaters. I hate giving them the news that it’s a Herculean job to heal dysfunctional eating and that for many folks it will require lifelong effort because of their genetics, biology, and previous experience. However, I’ve never met anyone who’s done the work and succeeded who isn’t happier and who doesn’t strongly believe it’s been worth the work. Which brings me to the topic of change in the moment. Too often I hear of elaborate plans that disordered eaters have to modify their behavior. They make lists of things to do instead of eating or obsessing about food, read constantly on the subject, join groups and message boards, and take workshops. Perhaps they believe that the more input they get, they faster they’ll heal. While I...
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This website is owned and operated by Karen R. Koenig, M.Ed., LCSW. It contains material intended for informational and educational purposes only, and reasonable effort is made to keep its contents updated. Any material contained herein is not to be construed as the practice of clinical social work or of psychotherapy, although adherence to applicable Florida States, Rules, and Code of Ethics is observed. Material on this website is not intended as a substitute for medical or psychological advice, diagnosis, or treatment for mental health issues or eating disorder problems, which should be done only through individualized therapeutic consultation. Karen R. Koenig, LCSW disclaims any and all liability arising directly or indirectly from the use of any information contained on this website. This website contains links to other sites. The inclusion of such links does not necessarily constitute endorsement by Karen R. Koenig, LCSW who disclaims any and all liability arising directly or indirectly from the use of any information contained in this website. Further, Karen R. Koenig, LCSW, does not and cannot guarantee the accuracy or current usefulness of the material contained in the linked sites. Users of any website must be aware of the limitation to confidentiality and privacy, and website usage does not carry any guarantee or privacy of any information contained therein.