karen header 3

Karen's Blogs

Blogs are brief, to-the-point, conversational and packed with information, strategies, and tips to turn troubled eaters into “normal” eaters and to help you enjoy a happier, healthier life.Sign up by clicking "Subscribe" below and they’ll arrive in your inbox. 

[No unsolicited guest blogs accepted, thank you]

By accepting you will be accessing a service provided by a third-party external to https://www.karenrkoenig.com/

Surprising Factors Affecting Eating and Weight Gain

For those of you who are down on yourselves because you can’t lose weight, please realize the complexity of the issue. Forget will power and self-discipline, calories in and energy out. The truth is, many factors affect our eating and size.

Out of body experiences by Julie Deardorff (Sarasota Herald Tribune, Health and Fitness, 10/30/12) provides the lowdown on how our weight is affected by environment. I guarantee that on your own you’d never have imagined that some of these factors would impact your weight, so three cheers for scientific studies.

  • Pregnant women who breathe high levels of diesel fuels/hydrocarbons are more
    likely to have obese children than those who don’t. These chemicals can be found outdoors, but are also in “cigarette smoke, candles, incense, and home heating fuels.”
  • The intake of antibiotics in infancy may upset the balance of gut bacteria which
    in turn affect “hormones related to metabolism.”
  • Sleep deprivation “may decrease resting metabolic rates, or the number of calories
    burning while doing nothing” and alter “the circulation levels of the hormones that control hunger.”
  • “Children of older women are more likely to be obese” and “overweight pregnant
    women can…pre-program their offspring for obesity.”
  • “Inhaling increased amounts of carbon dioxide,” making blood more acidic, may lead
    to “increased appetite and decreased activity.”
  • Because colder temperatures can activate calorie-burning brown fat, higher room
    temperatures inadvertently may be helping us store more calories.
  • Air-conditioning keeps folks indoors rather than outdoors where they get more
    exercise. Moreover, when we allow our bodies to get hot, we end up eating less.
  • Bisphenol A (in plastics) and other chemicals may “mimic or block the body’s
    hormonal actions” which may cause obesity in children.
  • Respiratory or gastrointestinal infections “may infect fat cells, making them grow
    more quickly.”
  • Some medications may promote weight gain.
  • Because “nicotine increases energy expenditure and may reduce appetite,” people
    may gain weight after stopping smoking.

As you know, I’m all for focusing on eating, not weight, but it’s important for you to realize that there are factors outside your control that affect your size. So, please, go a little easier on yourselves. You can only do what you can do.

When You’re an Outsider in Your Family
Better Ways to Manage Anxiety Than Eating

shelf new

EBProfessionalBadgeLarge

This website is owned and operated by Karen R. Koenig, M.Ed., LCSW. It contains material intended for informational and educational purposes only, and reasonable effort is made to keep its contents updated. Any material contained herein is not to be construed as the practice of clinical social work or of psychotherapy, although adherence to applicable Florida States, Rules, and Code of Ethics is observed. Material on this website is not intended as a substitute for medical or psychological advice, diagnosis, or treatment for mental health issues or eating disorder problems, which should be done only through individualized therapeutic consultation. Karen R. Koenig, LCSW disclaims any and all liability arising directly or indirectly from the use of any information contained on this website. This website contains links to other sites. The inclusion of such links does not necessarily constitute endorsement by Karen R. Koenig, LCSW who disclaims any and all liability arising directly or indirectly from the use of any information contained in this website. Further, Karen R. Koenig, LCSW, does not and cannot guarantee the accuracy or current usefulness of the material contained in the linked sites. Users of any website must be aware of the limitation to confidentiality and privacy, and website usage does not carry any guarantee or privacy of any information contained therein.  Privacy Policy