Karen's Blogs

Blogs are brief, to-the-point, conversational, and packed with information, strategies, and tips to turn troubled eaters into “normal” eaters and to help you enjoy a happier, healthier life. Sign up by clicking "Subscribe" below and they’ll arrive in your inbox. 

[No unsolicited guest blogs accepted, thank you]

Self-care Is Not a Part-time Job

If you’re like many dysregulated eaters, sometimes you take care of yourself well and sometimes you don’t. You know, you get psyched for and engage in self-care and then either gradually or suddenly give it up. Beyond this blog, for a fuller picture of understanding and stopping this yo-yoing pattern, read my book Starting Monday.

When you feel 100% deserving of effective self-care, you don’t need to push yourself to do it. You do your best for your mind and body all the time. Sure, occasionally you may need to remind yourself to get to the gym or brush your teeth before falling into bed exhausted. But most of the time, self-care, including eating behaviors which are healthful, are generated from a deep love for and valuing of yourself.

Ever wonder why your self-care behaviors start and stop? One reason stems from how you were treated as a child. So many of my clients had parents who were loving and caring one moment, then critical and hurtful or neglectful the next. These clients felt lovable when they were treated well and unlovable when they weren’t. Although far from the truth, this is the fluctuating meaning their young brains made of these polar parental reactions. The truth was that something got triggered in parents to act lovingly or unlovingly that had nothing to do with the worth of their children. But these children often grew up, due to poor or inconsistent treatment, not feeling lovable all the time. Hence, they play out that same scenario in how they treat themselves now.

Also, many dysregulated eaters had parents who struggled with taking care of their own selves effectively. For weeks, Dad might hit the gym religiously three times a week, then go only occasionally, and eventually stop going at all. Mom might go on a diet and lose weight, then return to binge eating and gain it all back. Your parents may not have realized that they were modeling inconsistent behaviors for you, but they were. They’re not to blame, as they were doing the best they could, but it was poor self-care they were modeling nevertheless. You may even think that on-again-off-again patterns are the norm, treating yourself well for a while, then slacking off.

To engage in ongoing positive self-care, don’t badger and bully yourself with words such as “should, must” and “need to.” This will only make you want to rebel. Better to offer yourself compassion and be curious about your conflicting ways of treating yourself. Better to give yourself self-love all the time and grow to love yourself thoroughly and deeply. With the utmost self-love comes unwavering self-care.

Curb Anxiety and Depression with Activity
Dangerous Diets

By accepting you will be accessing a service provided by a third-party external to https://www.karenrkoenig.com/

This website is owned and operated by Karen R. Koenig, M.Ed., LCSW. It contains material intended for informational and educational purposes only, and reasonable effort is made to keep its contents updated. Any material contained herein is not to be construed as the practice of clinical social work or of psychotherapy, although adherence to applicable Florida States, Rules, and Code of Ethics is observed. Material on this website is not intended as a substitute for medical or psychological advice, diagnosis, or treatment for mental health issues or eating disorder problems, which should be done only through individualized therapeutic consultation. Karen R. Koenig, LCSW disclaims any and all liability arising directly or indirectly from the use of any information contained on this website. This website contains links to other sites. The inclusion of such links does not necessarily constitute endorsement by Karen R. Koenig, LCSW who disclaims any and all liability arising directly or indirectly from the use of any information contained in this website. Further, Karen R. Koenig, LCSW, does not and cannot guarantee the accuracy or current usefulness of the material contained in the linked sites. Users of any website must be aware of the limitation to confidentiality and privacy, and website usage does not carry any guarantee or privacy of any information contained therein.