Blogs are brief, to-the-point, conversational, and packed with information, strategies, and tips to turn troubled eaters into “normal” eaters and to help you enjoy a happier, healthier life. Sign up by clicking "Subscribe" below and they’ll arrive in your inbox.
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Here are my rules for “normal” holiday eating. Study them now and review every day through the holidays. Say them aloud. Carry them with you. Make them your bible.
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