karen header 3

Karen's Blogs

Blogs are brief, to-the-point, conversational and packed with information, strategies, and tips to turn troubled eaters into “normal” eaters and to help you enjoy a happier, healthier life.Sign up by clicking "Subscribe" below and they’ll arrive in your inbox. 

[No unsolicited guest blogs accepted, thank you]

New Research on Weight Gain

The December 2010 Nutrition Action Healthletter provides some new and enlightening scientific evidence that establishing a healthy weight is even more complicated than previously thought. Forget what so-called experts say about calorie consumption and energy expenditure being the sole or major determinant of weight. Here’s the real deal.

These research conclusions are from Eric Ravussin, head of the Division of Health and Performance Enhancement at the Pennington Biomedical Research Center in Baton Rouge, Louisiana:
“When people lose weight, their leptin (the hormone produced by fat cells which lets the brain know when your body has stocked up enough fat) goes way down, and the body interprets that as a state of starvation. When the survival of an organism is at stake, the body has redundant systems to avoid starving.”
“When people lose 10-20% of their body weight, their metabolic rate drops and becomes thrifty. So they need fewer calories to stay at their lower weight than people who have always weighed that much. That puts the dieters at higher risk of regaining the lost weight. And they’re hungry most of the time. So it’s a constant struggle.”
The bodies of some obese people “produce leptin in abundance but the leptin doesn’t work. In fact, many people are resistant to both leptin and insulin.”
“Genes affect both energy intake and energy expenditure. The metabolic rate of people of the same sex, age and body size may vary by as much as 500 calories per day.”
“Scientists are looking at about 10 different viruses that may contribute to obesity.”

What does this research mean for you? What you’ve known for years—that the eating and weight game is not played on an even playing field. When you’ve noticed that a friend seems to eat twice as much as you and not gain weight, your perceptions may be accurate. When your weight reaches a plateau and no matter how much you cut back, you can’t lose a pound, your body chemistry is reacting as if you’re in starvation mode. When you exercise more than many folks around you and still can’t shed significant pounds, it could be that your metabolism is different than theirs.

The upshot is to stop comparing yourself to other people, focus on what works for you, do what you realistically can, don’t give up, and be grateful for your successes.

Book Review: The Self-compassion Diet
Trusting Yourself and the Organic Process

By accepting you will be accessing a service provided by a third-party external to https://www.karenrkoenig.com/

shelf new

EBProfessionalBadgeLarge

This website is owned and operated by Karen R. Koenig, M.Ed., LCSW. It contains material intended for informational and educational purposes only, and reasonable effort is made to keep its contents updated. Any material contained herein is not to be construed as the practice of clinical social work or of psychotherapy, although adherence to applicable Florida States, Rules, and Code of Ethics is observed. Material on this website is not intended as a substitute for medical or psychological advice, diagnosis, or treatment for mental health issues or eating disorder problems, which should be done only through individualized therapeutic consultation. Karen R. Koenig, LCSW disclaims any and all liability arising directly or indirectly from the use of any information contained on this website. This website contains links to other sites. The inclusion of such links does not necessarily constitute endorsement by Karen R. Koenig, LCSW who disclaims any and all liability arising directly or indirectly from the use of any information contained in this website. Further, Karen R. Koenig, LCSW, does not and cannot guarantee the accuracy or current usefulness of the material contained in the linked sites. Users of any website must be aware of the limitation to confidentiality and privacy, and website usage does not carry any guarantee or privacy of any information contained therein.  Privacy Policy