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Becoming a more intuitive eater is neither magic nor mystery. When I think about how I learned to become one, I can break down some of the steps and practices I continue to use (though more instinctively and unconsciously now). Here they are:
When you read the above points, pay attention to how you feel. Are you anxious about focusing on yourself and not checking out what other people are eating? Do you have difficulty connecting or staying connected to your appetite? Do you feel unhappy when you’re full or satisfied because it means it’s time to stop eating? Practice the above behaviors and you’ll have a far better chance at becoming a “normal” eater.
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