Karen's Blogs

Blogs are brief, to-the-point, conversational, and packed with information, strategies, and tips to turn troubled eaters into “normal” eaters and to help you enjoy a happier, healthier life. Sign up by clicking "Subscribe" below and they’ll arrive in your inbox. 

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Friends, Mirroring and Contagion

I admit it—when the theory that friends can make friends fat came out a few years ago, I raised my eyebrows in disbelief. How could that be, I wondered—until I read Daniel Goleman’s SOCIAL INTELLIGENCE: THE NEW SCIENCE OF HUMAN RELATIONSHIPS, which explains how over time spent with someone, our brains tend to synchronize and mirror each other. Now I understand the need to hang out with healthy people, not merely because they raise our self-esteem and make us feel good, but because they may shape our lifestyle and habits. By the way, Goleman is also the author of EMOTIONAL INTELLIGENCE, a classic about our internal emotional world.

According to research, in part due to peer pressure and in part to how our brains adapt to and synchronize with one another’s, who you spend time with might encourage positive eating and exercise habits or put you in danger. Consider these questions. How do most of your friends relate to food and their bodies? Do they have a comfortable relationship with the scale or fuss about their weight and go from diet to diet? Are they “normal” eaters, for the most part, or do they pretend nutrition doesn’t matter, and live to eat? Does food have a pleasurable, reasonable place in their lives or do they talk a lot about it (what they’re eating or not eating) in way that absorbs most of their energy? When you’re with them, do you get caught up in their diet mentality or their you-only-live-once attitude toward food? Do they enjoy activities and moving their bodies or gripe about how they should exercise but fail to?

Moving farther afield, how do people you spend most of your time with value and take care of themselves? What are their relationships like with their partners, spouses, parents, children, friends, and coworkers? How do they feel about their jobs, whether taking care of the kids or being out in the work world? Are they basically optimistic, happy folks, or are they complainers and victims who rarely seem to find joy or meaning in anything? Is their life going somewhere or nowhere? Do they inspire you to become a better person and live up to your potential or hold you back, fearing your growth?

When you’re with people in your inner circle, pay attention to whether they have the values you are striving to live by, whether they’re working toward healthy goals or making excuses. Notice how you eat, think and behave around mentally healthy folks and how you eat, think, and behave around unhealthy ones. If you want to reach your eating and other goals, make sure your choices aren’t sabotaging them. The truth is, it’s as easy to hang around emotionally healthy people as unhealthy ones.

Problems in Childhood and Chances for Recovery
Expanding into Life

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This website is owned and operated by Karen R. Koenig, M.Ed., LCSW. It contains material intended for informational and educational purposes only, and reasonable effort is made to keep its contents updated. Any material contained herein is not to be construed as the practice of clinical social work or of psychotherapy, although adherence to applicable Florida States, Rules, and Code of Ethics is observed. Material on this website is not intended as a substitute for medical or psychological advice, diagnosis, or treatment for mental health issues or eating disorder problems, which should be done only through individualized therapeutic consultation. Karen R. Koenig, LCSW disclaims any and all liability arising directly or indirectly from the use of any information contained on this website. This website contains links to other sites. The inclusion of such links does not necessarily constitute endorsement by Karen R. Koenig, LCSW who disclaims any and all liability arising directly or indirectly from the use of any information contained in this website. Further, Karen R. Koenig, LCSW, does not and cannot guarantee the accuracy or current usefulness of the material contained in the linked sites. Users of any website must be aware of the limitation to confidentiality and privacy, and website usage does not carry any guarantee or privacy of any information contained therein.