Sometimes the science of food and eating moves along so fast that it’s hard to keep track of it. However, here are two myths that have been debunked and are worth noting.

The first myth is important if you’ve been counting on using smaller dishes to reduce your food consumption. Of course, if it works for you, go for it. The second myth is important if you’ve been blaming your hyper-activity on sugar. And, please, don’t blame science for changing it’s mind. That’s what the scientific process is all about.