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Karen's Blogs

Blogs are brief, to-the-point, conversational and packed with information, strategies, and tips to turn troubled eaters into “normal” eaters and to help you enjoy a happier, healthier life.Sign up by clicking "Subscribe" below and they’ll arrive in your inbox. 

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Fixing Your BIG Issues

Many disregulated eaters have emotional or interpersonal problems which truly stand in the way of not only eliminating their food challenges, but living a more satisfying life. We all strain and struggle with changing ourselves, but if you want the best life you can have, there is no other way to achieve it but by addressing what’s holding you back.

Here are several “big” issues, with which you may or may not identify, all of which are changeable with patience and effort. Each of us has lessons to learn and areas to improve, so notice which of the following have your name on them and set an intent to give them your undivided attention.

Perhaps you would benefiting from learning the art of self-reflection. Because you don’t care to dwell on painful feelings about the past or rush around unmindfully, you miss out on learning from them. You “do what you have to do,” which is a sad way of living, rather than considering what you could do to live a more fulfilling life.
Perhaps you complain about or actively refuse to experience uncomfortable emotions. You push away painful feelings and keep wishing they didn’t exist, failing to recognize that acknowledging and experiencing emotional pain is as necessary a part of life as breathing or laughter.
Perhaps you’re afraid of change and say you wish to be different, but do little or nothing to make it happen. Maybe you’ve dug yourself into a rut, waiting for someone to rescue you, or are so used to complaining about your circumstances and being a victim that you forget your choices are creating your misery.
Perhaps you’re so wedded to guilt and shame that you feel selfish when you do anything positive for yourself. You think it’s okay for others to do these positive things for themselves, but consider yourself an exception to the rule. You don’t realize that with a mighty effort you can push away shame and guilt and enjoy the pleasures that life has to offer.

I’m not putting down any of you who have these attitudes or behaviors. My aim is to help you recognize where you’re stuck and help you get unstuck, but I can’t do that without pointing out what I see as the problem. Likewise, you won’t change unless and until you can clearly see, value, and embrace the life lessons which are as plain as the nose on your face. What big issues do you want to work on? Pick one and make it your business to fix it. I guarantee that whichever one you choose will improve your eating.

Sharing and Reflecting About Eating Problems
Free to Roam Your Inner World – Part 2

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This website is owned and operated by Karen R. Koenig, M.Ed., LCSW. It contains material intended for informational and educational purposes only, and reasonable effort is made to keep its contents updated. Any material contained herein is not to be construed as the practice of clinical social work or of psychotherapy, although adherence to applicable Florida States, Rules, and Code of Ethics is observed. Material on this website is not intended as a substitute for medical or psychological advice, diagnosis, or treatment for mental health issues or eating disorder problems, which should be done only through individualized therapeutic consultation. Karen R. Koenig, LCSW disclaims any and all liability arising directly or indirectly from the use of any information contained on this website. This website contains links to other sites. The inclusion of such links does not necessarily constitute endorsement by Karen R. Koenig, LCSW who disclaims any and all liability arising directly or indirectly from the use of any information contained in this website. Further, Karen R. Koenig, LCSW, does not and cannot guarantee the accuracy or current usefulness of the material contained in the linked sites. Users of any website must be aware of the limitation to confidentiality and privacy, and website usage does not carry any guarantee or privacy of any information contained therein.  Privacy Policy