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Karen's Blogs

Blogs are brief, to-the-point, conversational and packed with information, strategies, and tips to turn troubled eaters into “normal” eaters and to help you enjoy a happier, healthier life.Sign up by clicking "Subscribe" below and they’ll arrive in your inbox. 

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Feminism and Eating Problems

One of the things you must do to recover from an eating problem or disorder is to establish or take back power over your body. It is yours and no one else’s—not your mother’s, father’s, or spouse’s, and you need to understand this on a very deep level before you can move toward physical and emotional health. A book I read recently might help you reclaim what is rightfully yours. Written by Jessica Valenti, Full Frontal Feminism (Seal Press, CA, 2007) is aimed at assuring women that being a Feminist is a good thing for their own health and well-being. As I read it, I realized how being a Feminist could help women overcome eating and weight problems.

Feminism is defined as “belief in the social, political, and economic quality of the sexes.” Although that sounds like an abstract definition and is perhaps hard to connect to eating, think about it. If you believe that women aren’t as good as men and don’t deserve to be treated equally, what does that say about your body and who gets to make decisions about it? Who gets to decide how to feed or dress it? It’s fine to want to be attractive but, please, please yourself, because no man has the right to tell you how you should look or eat. None of them has the right to tell you what you should or shouldn’t put on your plate or in your mouth, what you should weigh, or how you should dress. Sure, they can give input—if asked. But that’s it.

If you’re a Feminist you believe you should go after power and success the same way men do. Feminism encourages you to avoid relying on looks and go out there and cultivate your talent and brains. You don’t need a perfect exterior to get what you want. Men don’t have one, so why should you? Being a Feminist means that you expect to be treated as an adult, just like men do, whether at home or in the workplace. It means that in the social, economic, and political arenas you deserve and will insist on getting your fair share.

Feminism says that you won’t tolerate violence done to women and refuse to do violence to your own body by starving it to fashion thinness. It means that you won’t be some man’s idea of arm candy and stand for compromising your health because he wants you to be skinny as a rail. It means not allowing men to make sexist remarks about your (or anyone’s) body, even if it’s what you want to hear. It means defining yourself in any darned old way you please. Full Frontal Feminism tells it like it is and is lots of fun to read (it does use language quite freely). When you’re a Feminist, you want the best for yourself and make sure you get it! And, P.S., guys can be Feminists too.

Addiction to Looking Good
Wanting, But Not Food

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This website is owned and operated by Karen R. Koenig, M.Ed., LCSW. It contains material intended for informational and educational purposes only, and reasonable effort is made to keep its contents updated. Any material contained herein is not to be construed as the practice of clinical social work or of psychotherapy, although adherence to applicable Florida States, Rules, and Code of Ethics is observed. Material on this website is not intended as a substitute for medical or psychological advice, diagnosis, or treatment for mental health issues or eating disorder problems, which should be done only through individualized therapeutic consultation. Karen R. Koenig, LCSW disclaims any and all liability arising directly or indirectly from the use of any information contained on this website. This website contains links to other sites. The inclusion of such links does not necessarily constitute endorsement by Karen R. Koenig, LCSW who disclaims any and all liability arising directly or indirectly from the use of any information contained in this website. Further, Karen R. Koenig, LCSW, does not and cannot guarantee the accuracy or current usefulness of the material contained in the linked sites. Users of any website must be aware of the limitation to confidentiality and privacy, and website usage does not carry any guarantee or privacy of any information contained therein.  Privacy Policy