karen header 3

Karen's Blogs

Blogs are brief, to-the-point, conversational and packed with information, strategies, and tips to turn troubled eaters into “normal” eaters and to help you enjoy a happier, healthier life.Sign up by clicking "Subscribe" below and they’ll arrive in your inbox. 

[No unsolicited guest blogs accepted, thank you]

By accepting you will be accessing a service provided by a third-party external to https://www.karenrkoenig.com/

Eating and Mental Health Disorders

Eating and Mental Health Disorders

Certainly not all, but many people with dysregulated eating suffer with underlying Depressive and Anxiety Disorders. Even if they don’t have full-blown disorders, they experience sub-clinical distress that is enough to contribute to eating problems. It’s not uncommon for me to hear about panic attacks, excessive worrying, isolation due to social angst, low energy, apathy toward beneficial activities, low self-esteem, a shame-based mindset, and over-focusing on controlling life. 

What is of interest here is how clients are much more likely to be aware of and wish to talk about their eating problems than the emotional distress which drives them. I am not saying that depressive or anxiety disorders (or any other mental health problems) cause dysregulated eating. All three are biopsychosocial conditions concurrent with eating disorders. But focusing solely on eating better, without attending to underlying issues of anxiety and depression, will derail even the best therapeutic efforts.

Here’s why this distancing occurs. Some clients are surprised when we review depression or anxiety criteria. They thought “that’s just how I am” because they often were raised by parents with the same mood disorder and it felt natural. Others feel great shame in recognizing that they have depression rather than “merely” an eating disorder. This was true as well for clients I worked with at a methadone clinic: they were more comfortable thinking of themselves as addicts than as people with “mental”  problems. 

Another reason for focusing on food rather than mental health is that eating problems seem simpler and quicker to solve. Clients think that if they do this and not that, they’ll soon be “normal” eaters, whereas overcoming depression or anxiety seems like overwhelming tasks. Yet another reason is that people believe they can recover from eating problems on their own but would need to ask for help if they had mental health issues. Sadly, dysregulated eaters usually are not great at asking for help (which is one of the reasons they turn to food when they have the blues or the blahs).  

If you think that you have a depressive or anxiety disorder, including panic attacks or social phobia, go online and see if your symptoms match up with DSM-5 criteria. Both depression and anxiety are treatable with better nutrition, exercise, support from others, cognitive-behavioral and other therapies, and resolving trauma (which is highly related to eating dysfunction)—and often medication. If you’ve been struggling with eating problems for a long time without treating underlying mental health conditions, no wonder you feel stuck or do well for a while, then relapse. It’s time to get help!

Best,

Karen

 

http://www.karenrkoenig.com/

https://www.facebook.com/normaleatingwithkarenrkoenig/

http://www.youtube.com/user/KarenRKoenig

http://twitter.com/KarenRKoenig

APPetite on Facebook

 

Committing to the 100% Rule
Why Updating the Meaning of Old Events is Crucial ...

shelf new

EBProfessionalBadgeLarge

This website is owned and operated by Karen R. Koenig, M.Ed., LCSW. It contains material intended for informational and educational purposes only, and reasonable effort is made to keep its contents updated. Any material contained herein is not to be construed as the practice of clinical social work or of psychotherapy, although adherence to applicable Florida States, Rules, and Code of Ethics is observed. Material on this website is not intended as a substitute for medical or psychological advice, diagnosis, or treatment for mental health issues or eating disorder problems, which should be done only through individualized therapeutic consultation. Karen R. Koenig, LCSW disclaims any and all liability arising directly or indirectly from the use of any information contained on this website. This website contains links to other sites. The inclusion of such links does not necessarily constitute endorsement by Karen R. Koenig, LCSW who disclaims any and all liability arising directly or indirectly from the use of any information contained in this website. Further, Karen R. Koenig, LCSW, does not and cannot guarantee the accuracy or current usefulness of the material contained in the linked sites. Users of any website must be aware of the limitation to confidentiality and privacy, and website usage does not carry any guarantee or privacy of any information contained therein.  Privacy Policy