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Bring This Information to Your Doctor, Therapist or Health Care Provider

The White Paper below explains the importance of language in talking about eating disorders, especially about weights at the higher end of the spectrum. Read it over and see what you think and talk with your health care providers about it.
The Language of Eating Disorders: What the ED Professional Needs to Know
Addendum: Language Directed to Binge Eating Disorder (BED), Compulsive
Overeating (CO) and People of Size
The purpose of this addendum is to increase the awareness and educate the
professionals who work with, treat, or educate, patients with BED, CO, and people of size on the “language” appropriate for this population. Note: The above diagnoses are clearly defined and the professionals working with these patients should be aware of and understand these clinical parameters when using terminology within the patient conversation with insurance reviews, general writing, article submission and presentations at all levels.
Binge eating disorder (BED), compulsive overeating (CO), represent the largest population with in the eating disorder spectrum. The dialogue and conversations about weight and the associated food behaviors can evoke feelings of failure, shame, and judgment. Health care providers working with these individuals using improvised or uninformed discussions may disengage, stigmatize, or shame patients to the detriment of the provider-patient relationship, treatment goals, and patient outcomes.
Anyone, regardless of their age or sex can experience the negative consequences of weight stigmatizations. Strong weight disapproval attitudes continue to exist in our Western society due to the belief that there should be an inherent controllability factor associated with one’s body size. Research has established that people correlate obesity or being fat with laziness and a lack of self-control whereas thinness is viewed as evidence of one’s superior motivation and self-discipline. (Greenleaf et al, 2004)
The responsibility of the healthcare professional is to treat the eating disorder as a disease as described under the DSM-5 and not as a behavioral choice. Maintaining this primary focus will redirect language more appropriately while also assisting the patient in establishing an identity outside of the eating disorder. This conversational lexicon allows the integration of the most important and fundamental principle of “people-first” language. This means avoiding the use of the disease term as an adverb or noun to describe the individual or group of people. For example, avoid reference as a “diabetic” or “anorexic.” Reference to an individual “who has “cancer, diabetes, anorexia, bulimia, obesity, binge eating disorder, etc., is clear recognition of the diagnosis and the recommended language to use when discussing those afflicted with an illness. Equally important is the skillful use of re-scripting and the integration of symbols and metaphor by the ED professional to further enhance meaningful dialogue.
General Guidelines
The following are important considerations when working with this population:
Avoid Assumptions:
Those who have a high body weight:
  • May or may not binge
  • May or may not overeat
  • May or may not be addicted to food
  • May or may not have a negative body image
  • May or may not under exercise
  • May or may not desire to change their weight
Those with BED or CO:
  • May or may not have high body weight
  • May or may not have a negative body image
Become Familiar With and Recognize:
  • Subjective vs. objective binge eating
  • Current media terminology that directly impacts this population
  • Current advancement in the scientific understanding of the inter-related relationships among multifaceted elements that affect health (e.g., the effect of microbiota, stress, sleep, hormonal changes, etc.)
  • Assessing the readiness to change which may affect their openness to conversation and the “language” that is acceptable
  • Your own weight bias and reaffirm that you are comfortable and competent to work with this population
Focus of language:
  • Emphasis on health not appearance
  • Sensitivity towards an “obesogenic” (obesity causing) environment
  • Avoidance of extreme reactions to formation or details of behaviors disclosed by the patient
  • Validation of the concerns or emotions expressed regarding their behaviors in order to strengthen the provider-patient relationship
  • Based on the medical/behavioral definitions of the diagnosis
  • Based on the current research of what conversational terminology has been identified to reduce stigmatization and lead to improved outcome
  • Initiated by listening and allowing the client to discuss his/her weight and invite him/her to define the nature of their weight issues or associated health concerns
Specific Terminology
The following information has been summarized from referenced research articles and experts in the field. It is important to note that medial terms such as overweight and obese have changed definitions over time. These medical terms also have been associated with the assumption of overeating. The medical term “obese” has evolved into a word that has a negative social meaning, implying a sense of disgust. The medical term “overweight” conveys the idea that there is some “correct” weight a person should weigh. Inversely, words such as underweight and normal weight have precise meanings in relation to body mass index (BMI), yet do not have the negative stigma that overweight and obese invoke.
Language and word choice are a “social action” which is influenced by societal and interpersonal factors and thus has communal as well as relational consequences. Language not only reflects but, in fact, often determines, reality. What is said is not necessarily what will be interpreted or heard. A person hearing the term “fat” may not think of fat shape. But, rather hear unworthy, lack of respect, lack of acceptance. These words may become part of an internal self-language. To this end, it is important for professionals to use their knowledge and understanding of eating disorders to tailor acceptable conversational language while motivating a behavior change.
The following is a summary of recommendations from the literature as well as experts in the field on the language and terms to use in working with the eating disorders population. It is important to tailor the message to the audience to whom you are speaking that may include other professionals, a treatment session with an individual or group, readers of your professional or community writing, policy makers or journalists, and public conversation in general. Continuous effort on the part of the healthcare professional will be required to hone these skills and integrate them into practice as leaders in the field.
Less Desirable: Overweight, obesity, fat, chubby, full figured, plus size, curvy, voluptuous, large frame, heavy set, heaviness, obesity, large size, excess fat, fatness
Currently Found to be Acceptable: People of size, people at the higher/upper end of the continuum of size, people in larger bodies
Less Desirable: Morbidly, severely, super obese (Class I, II, and III obese)
Currently Found to be Acceptable: Statistical extremes of BMI
Less Desirable: Exercise, fitness
Currently Found to be Acceptable: Joyful movement, activity empowerment active lifestyle, physical wellness, physical activity, sense of well-being
Less Desirable: Diet (in relationship to weight)
Currently Found to be Acceptable: A non-diet approach
Less Desirable: Diet (in relationship to food intake)
Currently Found to be Acceptable: Mindful eating, eating habits, attuned eating, intuitive eating, balanced eating, conscious eating
Less Desirable: Weight loss
Currently Found to be Acceptable: Size (body) acceptance, support improved health benefits for people of size where weight loss may or may not be a side effect
Less Desirable: Weight loss, BMI, % body fat, Ideal Body Weight, Height and Weight Chart
Currently Found to be Acceptable: Weight neutral, reducing intra-abdominal (visceral fat), unhealthy weight, healthier weight, healthier body, whole person’s health
Less Desirable: Confirmation bias
Currently Found to be Acceptable: Once a belief is in place, people screen information in a way that ensures their beliefs are proven correct
Less Desirable: Evidenced Based/False Assumptions
Currently Found to be Acceptable: People judge science by whether or not it agrees with what they believe to be true
Less Desirable: Anyone can lose weight if they have the right strength of character, try hard enough and put their mind to it
Currently Found to be Acceptable: Long term weight loss for people of size is elusive and unattainable for the vast majority of people
Less Desirable: Thin privilege
Currently Found to be Acceptable: Receiving unjust advantages at the expenses of others, privilege
Less Desirable: Makeover
Currently Found to be Acceptable: Signature Strengths, Image empowerment
Less Desirable: Do not assume fat is a marker for health risks or an eating problem
Currently Found to be Acceptable: Weight neutral, proven medically necessary
Less Desirable: Misplaced compassion
Currently Found to be Acceptable: If you have not experienced being a person of size: You cannot represent nor truly understand what it is like to live in their body; it is not okay to define their experience
Less Desirable: Fat phobia, Stigmata, Discrimination, Shaming, Prejudice
Currently Found to be Acceptable: This attitude caused disparity and pain for people of size, creates eating disorders and fears of becoming fat (dignity and equality)
Less Desirable: Quick weight loss
Currently Found to be Acceptable: Slow and steady habit change
Less Desirable: Attractive; Thin Ideal: Slim; Slender; Beautiful
Currently Found to be Acceptable: To change the way you look, you need to change the way you see ... and to change the way you see, you need to change the way you feel ... which changes the way you describe yourself and changes the way you behave and experience your body
Less Desirable: Perfection
Currently Found to be Acceptable: Achievement
Understanding the complexity of BED, CO, and working with people of size is an important prerequisite for any productive dialogue with a patient or audience. Personal bias or misconceptions on the part of the professional or expressed by the professional can lead to shame or stigmatization and may undermine productive conversation or audience engagement. Language education and compassionate interaction requires attention and review both clinically and socially to maintain productive conversations in the eating disorder field.
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