karen header 3

Karen's Blogs

Blogs are brief, to-the-point, conversational and packed with information, strategies, and tips to turn troubled eaters into “normal” eaters and to help you enjoy a happier, healthier life.Sign up by clicking "Subscribe" below and they’ll arrive in your inbox. 

[No unsolicited guest blogs accepted, thank you]

Acknowledging Feelings

I try to avoid thumbing through women’s magazines, but sometimes when I don’t have a book handy, I succumb. Occasionally, I find an irresistible tidbit of information that makes slogging through the ads and beauty tips worthwhile. For example, in the February issue of Allure, there’s a brief column on emotions that reinforces what I’ve always known in my gut and through therapeutic experience.

The column summarizes the findings of a study on emotions, concluding that “Not (ital mine) acknowledging a feeling stimulates emotional arousal in the brain.” In this experiment, two groups of people viewed images of faces along with two descriptive words below each picture. One word described the facial expression and the other word was neutral. Brain scans showed that when the volunteers paired the neutral word with an expressive face, the amygdala—the alarm center of the brain—showed increased activity. However, when they identified the feeling word associated with the face, the amygdala stayed relatively calm, cool, and collected, and activity escalated in the part of the brain associated with self-restraint, our frontal lobes.

So it would seem that describing feelings (by mentally acknowledging and identifying them) may actually inhibit emotional flare-ups. Said another way, feeling de-powers emotions. Matthew D. Lieberman, associate professor of psychology at UCLA, explains the study’s conclusions by saying that “describing feelings may be a way of hitting the brakes on your emotional responses” and curbing impulsive behavior. This finding underscores what I’m always telling clients, students, and readers: that it is far better to connect with feelings to de-power them than to ignore them and end up acting them out.

The bulk of work around recovering from an eating disorder is feelings’ work. Yeah, bad habits and ingrained patterns of behavior need to change, but the major transformation is emotional and cognitive. When thinking changes, feelings follow suit and that’s what enables you to act more appropriately around food. A general habit of suppressing (consciously ignoring/avoiding) or repressing (unconsciously ignoring/avoiding) emotions is unhealthy, whether you have eating problems or not. Now there is evidence why—the very act of moving towards feelings generates self-restraint. Paradoxically, connecting to and acknowledging feelings actually helps to discharge energy and feel less intensely. Read more about emotions and eating in my Food and Feelings Workbook—A Full Course Meal on Emotional Health.

Calorie Labeling
Stop Focusing on Food

By accepting you will be accessing a service provided by a third-party external to https://www.karenrkoenig.com/

shelf new

EBProfessionalBadgeLarge

This website is owned and operated by Karen R. Koenig, M.Ed., LCSW. It contains material intended for informational and educational purposes only, and reasonable effort is made to keep its contents updated. Any material contained herein is not to be construed as the practice of clinical social work or of psychotherapy, although adherence to applicable Florida States, Rules, and Code of Ethics is observed. Material on this website is not intended as a substitute for medical or psychological advice, diagnosis, or treatment for mental health issues or eating disorder problems, which should be done only through individualized therapeutic consultation. Karen R. Koenig, LCSW disclaims any and all liability arising directly or indirectly from the use of any information contained on this website. This website contains links to other sites. The inclusion of such links does not necessarily constitute endorsement by Karen R. Koenig, LCSW who disclaims any and all liability arising directly or indirectly from the use of any information contained in this website. Further, Karen R. Koenig, LCSW, does not and cannot guarantee the accuracy or current usefulness of the material contained in the linked sites. Users of any website must be aware of the limitation to confidentiality and privacy, and website usage does not carry any guarantee or privacy of any information contained therein.  Privacy Policy