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APPetiteAPPetite is the free Facebook app for anyone working to improve their eating. It offers in-the-moment, on-screen, personal advice developed by Karen as well as tips and techniques to help you overcome your unique eating problems.

Have a specific time of day when thoughts of food try to hijack your brain?Just set a prompt, and Karen’s suggestions will help you sail through your day with flying colors.

There’s also a journal component to track your struggles and progress. Best of all, APPetite is completely private and confidential: Information you divulge is stored safely and separately on a secure, off-site server.