For over 30 years, I’ve been helping dieters, emotional and mindless eaters, and weight-cyclers become “normal” eaters. If you want to improve your relationship with food and your body, here’s how I can help.
I WILL HELP YOU WITH:
- Bingeing, overeating, living to eat, and struggling with food and shame hangovers
- Dieting, restricting “forbidden” foods, and depriving yourself of nourishment and pleasure
- Obsessing about weight or yo-yoing wildly up and down the scale
- Using food to manage your emotions and take care of yourself
A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between!
ASK YOURSELF, AM I READY TO:
- Say goodbye to the magical idea of quick fixes for weight loss and unhealthy eating?
- Discover how diets have failed me and how to be healthy and fit?
- Reconnect to and eat according to my appetite signals?
- Retrain my brain to say “yes” and “no” to food in the right balance?
- Feel my feelings and learn strategies to manage life without using food for comfort, coping or excitement?
