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FINAL Rules Normal Eat

The Rules of "Normal" Eating

A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between!

(Gürze Books, 2005)

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Ditch your diets and end overeating. Discover how to say “yes” and “no” to food in just the right balance by reading this wise, funny, compassionate book that’s no-nonsense and straight talking. Learn to:

• Follow the four rules that “normal” eaters practice intuitively
• Change negative thinking and create healthy habits
• Manage difficult emotions, rather than starving or stuffing them
• Feel healthy and “normal” around food
• Create a life that is truly satisfying

Book Testimonials:

I’ve read close to 100 self-help books, and this one hit home more than any other.
-- S.L.

There are four “rules” that “normal” eaters follow instinctively…negative thinking and unhealthy habits follow from ignoring them. An essential guide for a wide audience, from young adults and those newly on their own to caregivers and students alike.
-- Midwest Book Review

Provides a roadmap with step-by-step directions to normal eating. The chapter on self-care without using food is superb.
-- Diane Keddy, Registered Dietician

This book has become my eating bible and I tell everyone I meet how amazing and inspiring this book is. You must go out and buy this book. It will be the best $15 bucks you ever spend!
-- R.S.

I really appreciate the author's logical, common sense philosophy on eating and feel confident that with the tools provided by this book, I can retrain myself to eat normally.
-- Rebecca

This book answered ALL my questions in such depth. It was if the book was written about me.
-- K.W.

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