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Starting Monday

Seven Keys to a Permanent Positive Relationship with Food

(Gürze Books, 2013)

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Starting Monday is based on the simple premise that when our behaviors don’t align with our expressed intentions, we’ve got a conflict going on, often outside of our awareness. The book helps readers dig deeply into their psyches to figure out what mistaken beliefs and needless fears are holding them back from achieving their health and fitness goals. The keys will teach readers to: 

  1. create lasting change
  2. make conscious choices
  3. feel deserving
  4. comfort themselves
  5. know what's enough
  6. manage intimacy
  7. develop a healthy identity

Health IQ Interview from January 7, 2014:

http://sarasotatalkradio.com/2014/01/health-iq-january-7th-2014-healthier-eating-weight-loss-with-karen-koenig-and-developing-a-universal-flu-vaccine-with-professor-james-swartz-of-stanford-university/ 

Health IQ Interview from November 20, 2013:

http://sarasotatalkradio.com/2013/11/health-iq-november-20th-2013-developing-healthy-eating-exercise-habits-and-controversial-blood-pressure-medicine/

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This website is owned and operated by Karen R. Koenig, M.Ed., LCSW. It contains material intended for informational and educational purposes only, and reasonable effort is made to keep its contents updated. Any material contained herein is not to be construed as the practice of clinical social work or of psychotherapy, although adherence to applicable Florida States, Rules, and Code of Ethics is observed. Material on this website is not intended as a substitute for medical or psychological advice, diagnosis, or treatment for mental health issues or eating disorder problems, which should be done only through individualized therapeutic consultation. Karen R. Koenig, LCSW disclaims any and all liability arising directly or indirectly from the use of any information contained on this website. This website contains links to other sites. The inclusion of such links does not necessarily constitute endorsement by Karen R. Koenig, LCSW who disclaims any and all liability arising directly or indirectly from the use of any information contained in this website. Further, Karen R. Koenig, LCSW, does not and cannot guarantee the accuracy or current usefulness of the material contained in the linked sites. Users of any website must be aware of the limitation to confidentiality and privacy, and website usage does not carry any guarantee or privacy of any information contained therein.